If you go to any swim meet you’ll see that the fastest swimmers in the pool don’t always have the exact same stroke. While there are some basic fundamentals to swimming well, there are a myriad of variations on how to successfully apply those fundamentals. It can be a little bit different for everyone based on their unique physiological traits.

Breaststroke might have more variations than the other strokes. This video from GoSwim shows you how to try different variations of the breaststroke pull to find the one that works best for you.

Watch the video here